A short reset in your busy day, our Signature class is a 30 minute three part combination of guided mindfulness meditation, controlled breathing and mindful movement. You will learn foundational techniques based on the principles of mindfulness meditation, yogic breathing and mindful movement practises in one class. Suitable for everyone.

In this class you will learn a combination of breathing techniques and mindful movements to restore balance to your mind and body. A soothing class that encourages breath focus and gentle stretching of the body. Suitable for everyone.

Sound Bath is a form of sound meditation which incorporates guided meditations and the use of crystal bowls and Tibetan singing bowls to create soothing sounds to activate the parasympathetic nervous system and put your body into a state of ‘rest and digest’. A sound bath typically includes a gong meditation where we ‘bathe’ in the vibrations of a gong played by a skilled instructor while sitting or lying down leading you to a state of deep relaxation.

Qigong is a moving meditation practice that is deeply rooted in ancient Chinese philosophy. It is a free-flowing practice of cultivating and balancing Qi or vital life-force through gentle breathing techniques, postures, meditations, visualisations and slow repetitive movements.

Yoga Nidra, often referred to as ‘yogic sleep’ is a deep guided relaxation practise that incorporates lying down (Savasana) and directing attention inwards through visualisation, breath awareness and soothing sounds. It is a soothing guided meditative practise that relieves exhaustion and promotes deep rest. This class incorporates guided meditation and the gentle yet powerful vibrations of sound bowls and gong.