“To understand the immeasurable,
the mind must be extraordinarily quiet, still.”
– Jiddu Krishnamurti
Our Approach
Our approach is simple.
We are here to provide the ultimate, tranquil sanctuary for busy Londoners through an array of accessible meditative and movement-based teachings that are scientifically backed to elevate your everyday life. This stems from our unwavering conviction that there are immense benefits in breathing and moving mindfully together and as a community.
Throughout the week we support you with mindful practices to help regulate your nervous system and effectively manage stress and anxiety. Our classes are short (30 & 45 minutes) at various times throughout the day, giving you the opportunity to drop in as part of your busy schedule. We recommend attending 2-3 classes a week to support your practice at home.
We provide a repertoire of meditation and movement practices that are aimed to cultivate present moment awareness. This includes guided meditations in the form of our 30 minute 3 part Signature class, Mindfulness Meditation, Pranayama (yogic breathwork) and Sound Meditations using the gong, crystal bowls, Tibetan bowls & voice. Our moving meditation classes incorporate yoga and somatic movement practices such as slow flow, morning flow and flow, yoga to soothe, restorative and yin yoga. We also offer a combination of yoga and sound practices such as Yoga Nidra & Sound.
