“Within stillness, seek movement. This is true stillness.
Within movement, seek stillness. This is true movement.”
– Chinese Proverb
MINDFULNESS, MEDITATION & MOVEMENT
Welcome to London’s latest one stop destination for mindfulness, meditation & movement. We are a calm sanctuary from the hustle and bustle, nestled in a hidden oasis in Fitzrovia, minutes away from Tottenham Court Road and Oxford Circus.
UNWIND YOUR MIND
We offer evidence-based mindfulness, meditation and movement practices in a supportive environment that are designed to encourage present-moment awareness. Our expertly guided classes will help you to slow down, manage stress levels and soothe your mind and body. We simplify meditative practices and equip you with practical tools and techniques to implement a consistent practice. Our daily 30 and 45 minute classes are guided by London’s most experienced and knowledgeable teachers throughout the week. We specialise in group-based classes, one to one private instructions, corporate sessions and wellbeing events.
We encourage you to come as you are.
